A practical companion to the New York Times and international bestseller Dopamine Nation , for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation , Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives? Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.