This book is a 14-day meal prepping guide for your Mediterranean Diet, with simple delicious dishes to support your Mediterranean living! Mediterranean Diet not only can help people lose excess weight, but also will do good to our overall health. Studies have proved this way of eating is one of the healthiest diets in the world. Natives of the Mediterranean live longer and healthier lives than the rest of world's population. This is not a diet of calorie counting, but rather a diet that eliminates unhealthy foods. In this book, the wide variety of food choices might surprise you, and you will not go hungry. Recipes for some healthy snacks are also included to help the adjustment. It is a diet whereby you can lose weight, by eating the healthy Ingredients mentioned in this book. Make sure you have smaller portion sizes if you wish to lose weight.

Moreover, always include essential daily exercise, to keep a healthy heart. All the suggested recipes in the meal plan are included in this book. The chapters are easy to follow and categorized into common types: Breakfasts, Lunches, Dinners, Snacks, Desserts. You will easily find where the recipe is! Grab this book by now to start your Mediterranean Diet journey, lose your excess weight and live healthier!.