So, you have decided to embark on the keto diet lifestyle? But wait! Are you aware of the benefits and risks that come with this diet? If the answer to these questions is no, keep reading to quench your thirst for knowledge. Whether you are a vegan or non-vegan, worry not. Also, if you are getting started with a keto diet or want to revitalize your journey, this book has got your back. The cookbook will offer all the information you need to reach your goals with the keto lifestyle. Whether its weight loss or any other health benefits you want to achieve, you are lucky to have found this book.Being a well-versed dietician, I have handled enough cases to know all it takes to get the best out of a keto diet lifestyle. I have been in the industry for long, and believe me; this book is the springboard you need to scale the heights of the keto lifestyle. In the wake of intensified keto diet popularity, the sea of the information offered online can be overwhelming.

Even more, understanding the fundamental concept of a keto diet can be a hard nut to crack. Besides, adhering to the keto principles to reap maximum benefits can be a tough task. Thankfully, with this cookbook, you'll have nothing to worry about. I'll walk you through the pros and cons of the keto diet. If you are a vegan, you'll find ways to finetune keto diet to fit into your meal plans. Also, I have gone a step further by adding a 30-day meal plan to help you get started with a keto diet with minimal difficulty. That's not all; I have added 50 keto recipes that are both vegan and non-vegan friendly. Here are some of the things discussed in this book:*Pros and cons of the keto diet*Keto diet for vegans*30 days keto meal plans*50 keto diet recipes.