Ketogenic or Keto-Diet has essentially been defined as low carbohydrate intake diet in which the body is trained to produce ketones in the liver which works as a source of energy. Julia Lee author of SIMPLY KETO: KETO For The LAZIES - A healthy Cookbook with 25 Sumptuous Recipes, is here to share with you 25 recipes and how she overcome her lifelong struggle with her weight. After hearing and watching about KETO on the US Hit Television Show - Dr. OZ, Julia pull all her courage to try this Diet out. By living a routine healthy lifestyle with trying out the KETO Diet. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Start slow and steady, You will reach your goal!What you can find inside:- All You Need to Know About KETO- Advice for starting KETO- KETO Diet Grocery List- 25 Sumptuous Recipes.