Eating a healthy ketogenic diet can help with weight loss, as well as increasing energy levels and boosting mental vitality. But when cutting out carbs, it is easy to worry about digestive health and a lack of fibre. Dr. Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals without fruits and carbohydrates. Keto High-Fibre is split into a first stricter low-carb phase kick starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. From a delicious breakfast bowl to a creamy chicken curry, Dr. Krurscheid's keto diet could not get any healthier or easie.