This book creates systematic change to break through obstacles and achieve lasting health and longevity. Intentions need a strategy and plan. ROADMAP, the acronym for this seven step program, mentors a mindset and practice of wellness. The exercises and work tools for each step guide readers to write their own wellness stories. The ROADMAP'„¢ program integrates current research in healthcare, neuroscience, and strategic coaching to inform applications for success. The reader will be able to: tLearn how to master-plan a specific, step-wise wellness program; Apply strategies to make changes more quickly; Use latest research from psychology and neuroscience to boost your efforts; Breakthrough obstacles to achieve lasting lifestyle change; Have sustainable positive results directed to the whole person; Apply exercises and work tools that systematically structure action steps for change. The book uses a clear, specific, step-wise program with twenty five exercises to help people transform attitude to action for healthier lifestyles.