Most of us have those areas that, no matter how hard we try, we just can't get into shape. They might be hips and thighs, the love handles, arms, belly, or the whole package. In Trouble Spot Fat Loss, expert fitness consultant Bruce Krahn offers a cutting-edge, innovative approach to improving overall health and fitness, boosting athletic performance, and shedding fat from those hardest-to-lose, "trouble spot" areas. While he tackles fat-loss myths and explains what fat is, how it works with the body's hormones, and how to drop fat in a healthy and sustainable way, Bruce shows you a remarkable method of body recomposition that will empower you to transform your problem areas into muscles you never dreamed of having. Whether you are just starting out on your health and fitness journey, or are in great shape and want to take your performance to the next level, Trouble Spot Fat Loss has something for you. With this book, you will learn: Diet and exercise routines for maximum fat loss, How to cheat on your diet and still lose weight, The most effective ways to build muscle and boost your metabolism, How to get "event ready" for that beach vacation or high school reunion Book jacket.