4 : Genuine Compassion Compassion is a quality of mind that can be deliberately cultivated. Unlike mental states that are caused by distorted perceptions and misconceptions, such as anger and greed, compassion is developed with a more rational state of mind that does not exaggerate either the positive or negative aspects of a person, object, idea or situation. Moreover, compassion influences our other thoughts and emotions. Anger, jealousy and contempt can be eliminated through compassion, while mind-states such as love can be purposefully cultivated and deepened. Compassion is not like a well that will one day run dry. Rather, the more we open our hearts with compassion, the more compassion increases. It is not the case that if we have compassion for one group, there won't be enough to share with another group. Compassion spreads; the more there is, the more there will be.

Compassion is an internal attitude that may manifest in our behavior. However, compassion is not the behavior itself, for one behavior can be done with different motivations. For example, we may take care of a sick relative because we have genuine affection for him. Conversely, we may care for him because we want to inherit his estate. The action is the same, but the motivations differ. The first motivation is prompted by genuine compassion, the second by self-concern. Acting with compassion entails being creative and knowing that one behavior is not suitable for all occasions. In some circumstances, we may be compassionate by sharing our possessions; while in others, we may show it by saying, "no'.

In this way, compassion must be combined with good judgement to be effective. REFLECTION Compassionate Intention As you go through the day, try to be creative in bringing a compassionate intention to the situations you face. For example, when washing dishes, consider that you are doing so that others may eat without contracting disease. When interacting with others, do so with the intention to make their day a bit brighter. Pick a few situations you regularly encounter during the day, and experiment with how you could bring a compassionate intention to the situation and see how it affects your experience of the situation.