Resistance Band Workbook
Resistance Band Workbook
Click to enlarge
Author(s): Knopf, Karl
ISBN No.: 9781612432106
Pages: 144
Year: 201303
Format: E-Book
E-Book Format PriceSelect
DRM PDF $ 14.61
DRM EPUB $ 14.61
 

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:*; Increase Strength*; Improve Balance*; Reduce Lower Back Pain*; Rehabilitate InjuriesResistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether youre looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.


To be able to view the table of contents for this publication then please subscribe by clicking the button below...
To be able to view the full description for this publication then please subscribe by clicking the button below...