Foreword THE BASICS Our health maps Reflex zones - a human success story Massage, a tried-and-tested classic treatment Secondary treatments: oils, stones and other applications Discovering reflex zones PRACTICAL APPLICATIONS Reflex zone applications Eye fatigue Elderly health and ailments Bladder weakness Colds Women's health Fear of flying Wide awake! Cold feet Headaches Long car journeys Stomach complaints Men's health Backache Head colds Stress and pressure Stress at work Digestive problems Weather sensitivity Toothache Appendix A guide to the reflex zone tables About the author.