"In many ways, we live in a tense and stressful world. Electronic devices keep us plugged into the news cycle 24/7. This can have a negative effect on many teens who are under pressure to do well in school, play sports, and plan for the future. They deal with all this, plus whatever might be going on at home. Self-care isnt a fad or luxury. Its a practice we all need to follow to keep ourselves healthy and happy. This book explains what self-care is and how kids can incorporate it into their own lives. Simple vocabulary breaks down complex ideas for reluctant readers.

Colorful text boxes and photos provide visual appeal"--.