As crazy as it sounds, your long-term health and athleticism may depend on your ability to sit with intelligence. (Google: 'Sit Rise Test' if you'd like learn more).The Sit Happens System can be used as a stand-alone tool. Simply learning and practicing the contents of this guidebook will enhance your life. You will learn 12 healthy sitting options that you can use anytime and anywhere to keep your hips and spine happy. That may be enough for you. However, Sit Happens was designed to be built upon. Sitting is the first step in the Ultravibe(TM) Elevation Technique.

It is the gateway to the rest of the world I want to share with you. If that sounds interesting, then stay tuned.For now, take the first step, and learn to sit. Enjoy the challenge. Sitting is more difficult than you think. That is why we start and build from here. It's an opportunity to check-in, be humble and reassess your capabilities from an unfamiliar starting point. Will you sit with me?Ultravibe(TM).

-BK.