New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing are a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing - ten exercises to release tension and promote flexibility through controlled breathing. Sang H. Kim also demystifies the secret of Power Breathing - condensing.