How to Quit Smoking Without Gaining Weight
How to Quit Smoking Without Gaining Weight
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Author(s): Katahn, Martin
ISBN No.: 9780393315226
Pages: 228
Year: 199611
Format: Trade Paper
Price: $ 30.29
Dispatch delay: Dispatched between 7 to 15 days
Status: Available

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.


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