Ten years-& millions of copies-after its initial publication, the basic advice of the T-Factor Diet is stronger & more thoroughly documented than ever: eating a low-fat diet keeps you thin. New research has yielded vital information about how the body burns up fuel (good!) or stores it in fat cells (bad!), & on how your body-type responds to various kinds of exercise. Here is a partial list of topics showing how the T-Factor 2000 Diet can change your life starting today. * the Rotation Plan for accelerated weight loss (as much as 10-15 pounds in three weeks) *the fat-free food conspiracy (throw that stuff away!) * the hard truth about low-carbohydrate/high-protein diets * the psychological triggers that may cause you to overeat *a complete meal plan-including all-new recipes & vegetarian options-that allows you to eat more while losing weight * special exercises to boost your body's ability to burn fat-even when you are not exercising!.