for immediate results! With so many crazy diets on the market, it's hard to know how to lose weight safely when you need to lose weight fast. The Body Rest Diet by celebrity fitness trainer and nutritionist Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rihanna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. Harley's Body Reset Diet is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and, in all three phases, you will eat five times daily, thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals and smoothies that can be prepared in less than five minutes. Also, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite.

It is so simple that you'll be able to maintain this programme for the rest of your life. Whether you're looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven programme to hit the reset button, slim down and get healthy in just 15 days - and stay that way for good! HARLEY PASTERNAK, MSc, is the New York Times bestselling author of The 5-Factor Diet He holds an MA in exercise physiology and nutritional sciences and lives in Los Angeles. [author photo].