Introduction As soon as I released Find Your Happy, an Inspirational Guide to Loving Life to the Fullest, readers all over the world reached out to share the impact it had on them. Many expressed their enthusiasm for the content and used it as a daily guide, often rereading it again and again. But the real gift was the impact this book had on people who reached happiness while leaving depression, fear and pain behind. Find Your Happy helped people who suffered from depression, self-doubt and pain for years - even decades. This book in your hands, as well as Find Your Happy, is more than a self-help guide. It is a tool for recovery, providing hope and a path to freedom from pain. Any recovery process requires a dedicated practice, which is why it became clear the next step was to transform Find Your Happy into a daily practice, using mantras, or daily meditations. I invite you to dive into this book Find Your Happy Daily Mantras with an open heart and self-compassion.
Whether you have read Find Your Happy or not, this book provides daily motivation to aid in your everlasting happiness. It is a tool for recovery from addictions, disease, pain, depression, anxiety and fear. This book will help you along your journey and gently guide you to new awareness and inner peace. Several years ago, I was diagnosed with clinical depression. At the time, I was also suffering from eating disorders and addicted to drugs. I hit rock bottom and my full surrender was the key to transformation. I turned my pain into purpose by sharing my journey of recovery. There is life after pain.
It is possible. I am living proof. Today I am happy, peaceful and living my life to the fullest. I am so happy you choose to find your happy and are ready to transform your life from the inside out. The following pages serve as a 365-day practice to help turn happiness into a habit. You are about to embark on a 365-day journey into wholeness, happiness and your authentic self. Inside I share my signature life coaching principals and the key to my own happiness. Many people ask me how I overcame depression to live a happy and fulfilling life.
Well, you are holding the instructions. The key to happiness is in the practice and I''ve put it into a handy guide for you to enjoy. The moment you choose to pick up this book, the healing began. You can read this book in chronological order (one day at a time) or you can open to a random page and trust that is the message for you in the moment. Feel free to open the book each morning and throughout the day to receive the guidance in an instant. Similar to an oracle deck ask a question or concern to the universe or your heart, then turn inward to be guided to a page. Trust that message you open up to is the one for you to receive. This book was designed to be read one page a day.
I encourage you to set time aside each day to make happiness your favorite habit. My wish is for you to use this book as a daily inspiration, to help guide you to live your full potential. No matter what, this book will take the Find Your Happy to new heights with added material, new tools and break through principals you can practice daily. Each day is setup to deliver motivation for you to live a happy, peaceful and fulfilling life. Enjoy the adventure as you find your happy. Love filled hugs, Shannon Kaiser Day No. 1 I AM BRAVE AND COURAGEOUS WITH MY HEART. If you have any doubts or concerns, now is the time to release them.
You may not feel ready to step into the next phase of your life, but you are more prepared than you realize. Let your courageous heart guide you. * * * My heart is my compass for a happy life. If there is any area of my life I am unsatisfied with, now is the time for me to trust myself and my heart. My heart will always lead me to the right solution to overcome all challenges. I am brave in my undertaking as I move forward with confidence. All of the fear I feel will be removed when I listen to the pulse of my dreams in my heart. * * * Where is my heart guiding me? Day No.
2 I AM ABUNDANT AND SECURE. Now is the time to take care of your resources and focus on what you have. It will not serve you to focus on the lack. Giving time, money or energy to an organization you care about will help you feel more abundant and therefore create an abundant flow of resources to you. You are always safe and protected. * * * My worries and fears can sometimes get the best of me. But my truth knows I am always taken care of. The universe has an abundant supply of everything I desire.
I am protected and safe and I allow myself to focus on the good instead of what is not working. I release all lack mentality and turn to the abundance apparent already. I feel safe in the moment and all my needs are always meet. * * * In what ways am I abundant? Day No. 3 I RELEASE ALL WORRY. I CELEBRATE WHAT COULD GO RIGHT. Positive thinking is important for you right now. Any troubling, negative thoughts could prevent you from reaching your goals.
Instead of worrying about what could go wrong, start to celebrate what could go right. * * * My worry does not serve me. It is like praying for what I don''t want, and this hinders my ability to be happy. Instead of worry, I turn to trust. I know a plan is at play and I am being guided. When I turn to my future self, I know everything always falls into place. If it is supposed to be part of my life plan, it will. I trust divine timing and allow my life to unfold naturally.
* * * The worry I am willing to release is__________________________? Day No. 4 ALL MY NEEDS ARE ALWAYS MET. There is no need for you to stay in any situation that no longer serves you. If an area of your life feels strained because you don''t understand how it could possible work out, you can turn to trust. Plenty of possibilities are available to you when you are open to receiving. * * * I admit I sometimes get ahead of myself and become consumed with frustration. I release my need to know the outcome and align with my inner self. I know I am taken care of and all my needs are met.
When I fall into fear, I simply return to my true self by looking at all the things I do have. * * * What am I grateful for today? Day No. 5 ALL I DESIRE IS ON ITS WAY TO ME. Now is a perfect time for you to rest and recover from all your hard work. Perhaps you have spent time worrying about the outcome or consumed with frustration because you have not reached your goal. In your efforts, your results are strained. Taking time to relax can help you become more productive and discover new ways to reach your goals. * * * As I work toward my dreams, I remove all frustration and jealousy.
When I see other people who have what I desire, I repeat, "Thank you, universe, for showing me what is possible for me." I send others love and light and know that my dreams matter. I find the joy in the journey of reaching my goals. The magic of living a fulfilling life is in celebrating my process as well as the outcome. The universe is guiding me. I trust the signs that lead to my big picture. * * * What person or situation have I been jealous off? Repeat this is on it''s way to me. Day No.
6 I AM OPEN AND WILLING TO LIVE MY LIFE IN NEW WAYS.