Reflexology is a system of pressure and massage, a whole-body therapy that is applied through the feet and sometimes the hands. A healing therapy that has been practiced for thousands of years, reflexology works on many existing health conditions while also detecting potential future ailments. The treatment works with areas in the feet and hands that correspond to the body's tissues, glands, and organs, and activates the self-healing response within the body. Reflexology can heal every part of the body, and it can heal the mind and soul as well, so it is a useful treatment for emotional distress. This Plain & Simple guide introduces the history and basics of reflexology, from beginners' techniques to more specialized treatments and the use of aromatic oils. Discover the correspondences between pressure points and internal organs, and learn how much pressure to apply and when not to proceed at all. Detailed instructions and illustrations guide you through each step of each treatment. Reflexology is safe, effective, and suitable for all age groups, from babies to the elderly.

Using helpful hints throughout, the author provides additional insight into this therapy so that you can bring healing touch into your life and the lives of your loved ones. Book jacket.