KEYNOTE Advice, diets, and recipes to detox safely and successfully Oprah Winfrey. Beyoncé Knowles. Gwyneth Paltrow. Anne Hathaway. Megan Fox. Name a slim celeb, and odds are she's done detox. Whether it's Beyonce consuming nothing but jacked-up lemonade for 10-14 days to lose 20 pounds for a role or Gwyneth Paltrow resorting to a fast before a red-carpet event, rich and famous women everywhere are embracing detox diets. Anything they can do, the rest of us can do better.
With "Detox for the Rest of Us", readers learn how you can use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe - without compromising their health. This balanced look helps readers reap all the benefits of detox - without the risk. *Which detox plans eliminate what toxins from the body *How to create delicious detox meals--from almond pancakes with blueberries to vegetarian meatloaf--that taste great and aid digestion *How to choose the right detox plan for their individual body type--and their goals Written by noted fitness and wellness writer Carole Jacobs, "Detox for the Rest of Us" is all readers need to detox their way to looking and feeling fabulous. AUTHOR: Carole Jacobs (Inyokern, CA) is a health, fitness, and travel writer whose work has appeared in more than 250 publications. As a twenty-year senior editor with Shape and Living Fit magazines, a fifteen-year contributing columnist to Men's Fitness magazine, she has reported on a wide variety of fitness, health, and mental health issues and worked with many leading medical and fitness experts. Patrice Johnson is a graduate with high honours from California School of Culinary Arts in Pasadena, CA, affiliated with prestigious Cordon Bleu in Paris. SALES *The only detox book that offers a balanced look at the various detox diets, plans, and recipes *detox plans can help readers increase energy and vitality, lose weight, strengthen their immune system, and flush out all the harmful toxins from their bodies *.