Know yourself: understand your goals, limits and relationships Grow yourself: nurture your worth, confidence and dreams Show yourself: dare to be real and trust your instincts Slow yourself: choose peace and joy over competition and drama Do you find yourself constantly saying yes, even when you should be saying no, trying your hardest to please everyone around you, yet still feel like you're not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In Get Real , Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques and actionable advice needed to improve your mental and physical well-being. Sarah draws on illuminating research and personal experience: from accepting it wasn't her fault that her birth father abandoned her as a child and learning not to blame herself when her body wouldn't stay pregnant, to ending toxic friendships and turning down a million-dollar job offer. This book is a kind and gentle reminder that it's okay to be yourself - because everyone else really is taken.