Hijacked by your moods? Shift Your Mood will help you release emotional tension, and shift to the source of your own love and inner wisdom. Shift Your Mood combines mindfulness and body awareness with the latest insights from the neuroscience of happiness. Try this new and easy approach to healing, growth, and spiritual awakening! -Reduce anxiety and stress -Engage in meaningful work -Enhance intimacy with loved ones -Deepen spiritual realization -Be calmer, wiser, and happier! Let Shift Your Mood guide you on your pathway to inner happiness!.