Turn fruit and vegetables into delicious, nutritious alternatives to pasta, rice and noodles to improve your health and lose weight. The recipes in this book provide innovative but simple ways to get the best out of your spiralizer for breakfasts, soups, starters, main courses, side dishes - and even desserts, bakes and snacks. These recipes are not just for weight-watchers either! Add variety, colour and loads of nutrients to your mealtimes and enjoy a healthy, balanced diet, increasing your five a day with delicious ease. Recipes include the tasty Japanese-style, chicken-and-vegetable-noodle stew and beef stroganoff with parsnip noodles. You can create new and exciting breakfasts like green-banana-and-apple porridge with cinnamon, lunch on courgette-and-turnip-noodle soup with haricot beans and pistou, and save room for delightful desserts such as rhubarb-curl-and-yoghurt layer. The Spiralizer Cookbook will help you make the most of your spiralizer with a whole new range of inspiring, delicious and healthy ideas and suggestions.