· CONNECTING WITH NATURE AND MINDFULNESS: Escape everyday stressors and use these 32 designs of beautiful birds and flowers to connect with nature, mindfulness, and creativity. Coloring has been proven to reduce anxiety, improve sleep, improve problem-solving skills, and more - which adults need as a creative outlet - and this nature-driven coloring book is tranquil, serene, and calming. · IDENTIFY BIRDS AND WILDFLOWERS: Each line art design includes a caption that identify each featured bird, butterfly, or flower, making this coloring book both fun and informative for birdwatchers, gardeners, and outdoor enthusiasts. · INSPIRATIONAL QUOTES & GIFTABLE DESIGNS: Also included with each design is an inspirational quote or uplifting sentiments for colorists to reflect on as they express themselves. Perforated pages make for frameable gifts recipients will love.