Author, therapist, and entrepreneur Alex Howard provides simple techniques to understand emotions and behaviors, and heal the lasting effects of trauma for good. Discover this clinically proven 5-step plan to help you overcome trauma, heal your body, and stay true to yourself, even in the midst of life's most difficult moments. Do you struggle to find happiness in yourself or in relationships? Do you have issues with your physical or mental health? You are not alone. Many of us have experienced some kind of trauma which, left unresolved, is likely to have a dramatic impact upon the rest of our lives. But it doesn't have to be this way. This groundbreaking book explores the impact of childhood experiences on shaping our life as adults. It looks at how trauma is not the experiences that happen to us, but the context within which they happen. In essence, our true suffering is often not just in our childhood experiences but also the lifelong beliefs and behaviors which are set up from them.

The book provides a clear roadmap to understand our own unique blueprint from childhood, and then a 5-step plan for healing ourselves, and our relationships with those we love. You'll discover: how to open up to your emotions and stay emotionally connected in daily life practical exercises for understanding your history with emotional trust the neuroscience of how trauma affects our mind and body, explained in an easy-to-understand way the six emotional styles of disconnection model how to deal with trauma responses during meditation This clinically proven methodology has helped thousands of people heal from the impacts of trauma and transform their lives.