A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned and experienced health expert. Are you overwhelmed by fatigue? Feeling tired but wired? Struggle with concentration or sleep? You're not alone. Discover the cause of your fatigue and overcome it with 12 practical steps. Approximately 30 million people suffer from chronic fatigue syndrome, and 43% of people admit to feeling too tired to function at work. With post-viral fatigue and chronic fatigue syndrome expected to rise significantly as a result of the Covid-19 pandemic, looking after our health is more vital than ever. Diagnosing and treating fatigue remains a mysterious and confusing process, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. In Decode Your Fatigue , Alex Howard, leading expert on chronic fatigue, guides you through a clinically proven methodology for discovering the true cause of your fatigue, helps you understand the key steps to healing, and ultimately demonstrates that recovery is not just possible, it is the logical outcome of applying the right interventions, in the right sequence, at the right time. Alex has dedicated the last 23 years of his life to understanding fatigue.

After suffering from chronic fatigue for seven years as a teenager, he set up The Optimum Health Clinic (OHC), one of the world's leading clinics specialising in fatigue, working with thousands of patients in over 45 countries.