Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a healthier you This cookbook is is a mixture of low-carb, high fat, paleo, primal, dairy-free, sugar-free, and even vegetarian recipes. This cookbook is filled with mouth watering dishes, restaurant quality dishes that will help keep you on track without feeling deprived. I took all the heavy, carb-laden comfort foods and re-created them into low carb versions. Enjoy.