Part I The Exterior (The Body) Our body is our glory, our hazard and our care. Martha Graham We begin with the self-the physical form. In St Paul''s first letter to the Corinthians, we''re told to keep under the body, and bring it into subjection, so that we will not be made a castaway. The Roman tradition, according to the Stoics, was about "endurance, a frugal diet, and a modest use of other material possessions." They wore functional clothes and shoes, ate off functional plates, drank moderately out of functional glasses, and committed earnestly to the rituals of ancient life. Do we pity this? Or admire it for its simplicity and dignity? In a world of abundance, each of us must wrestle with our desires, our urges, as well as the timeless battle to strengthen ourselves for the vicissitudes of life. This is not about six-pack abs or the avoidance of all that feels good, but instead about developing the fortitude required for the path we have chosen. It''s about being able to go the distance, and steering clear of the blind alleys and mirages along the way.
If we don''t dominate ourselves physically, who and what does dominate? Outside forces. Laziness. Adversity. Entropy. Atrophy. We do the work, today and always, because it''s what we''re here for. And we know that while it might seem easy to take it easy and more pleasurable to indulge our pleasure centers, in the long run, it is a far more painful route. Ruling Over the Body .
He played through fevers and migraines. He played through crippling back pain; pulled muscles; sprained ankles; and once, the day after being hit in the head by an eighty-mile-per-hour fastball, he suited up and played in Babe Ruth''s hat, because the swelling made it impossible to put on his own. For 2,130 consecutive games, Lou Gehrig played first base for the New York Yankees, a streak of physical stamina that stood for the next five-and-a-half decades. It was a feat of human endurance so long immortalized that it''s easy to miss how incredible it actually was. The Major League Baseball regular season in those days was 152 games. Gehrig''s Yankees went deep in the postseason, nearly every year, reaching the World Series a remarkable seven times. For seventeen years, Gehrig played from April to October, without rest, at the highest level imaginable. In the off-season, players barnstormed and played in exhibition games, sometimes traveling as far away as Japan to do so.
During his time with the Yankees, Gehrig played some 350 doubleheaders and traveled at least two hundred thousand miles across the country, mostly by train and bus. Yet he never missed a game. Not because he was never injured or sick, but because he was an Iron Horse of a man who refused to quit, who pushed through pain and physical limits that others would have used as an excuse. At some point, Gehrig''s hands were X-rayed, and stunned doctors found at least seventeen healed fractures. Over the course of his career, he''d broken nearly every one of his fingers-and it not only hadn''t slowed him down, but he''d failed to say a word about it. In another sense, he''s almost unfairly famous for the streak, which overshadows the stats he accumulated along the way. His career batting average was an unbelievable .340, which he topped only when it counted, hitting .
361 in his postseason career. (In two different World Series, he batted over .500.) He hit 495 home runs, including twenty-three grand slams-a record that stood for more than seven decades. In 1934, he became just the third player ever to win the MLB Triple Crown, leading the league in batting average, home runs, and RBIs (runs batted in). He''s sixth all time with 1,995 RBIs, making him, effectively, one of the greatest teammates in the history of the game. He was a two-time MVP, seven-time All-Star, six-time World Series Champion, Hall of Famer, and the first player ever to have his number retired. While the streak started in earnest in June 1925, when Gehrig replaced Wally Pipp, a Yankees legend, in reality, his Herculean endurance could be seen at an early age.
Born to German immigrants in New York in 1903, Gehrig was the only one of four children to survive infancy. He entered the world a whopping fourteen pounds, and his mother''s German cooking seems to have plumped him up from there. It was the teasing of school kids that first hardened the determination of the young boy, sending him to his father''s turnverein, a German gymnastics club where Gehrig began to develop the powerful lower body that later drove in so many runs. Not naturally coordinated, a boyhood friend once joked that Gehrig''s body often "behaved as if it were drunk." He wasn''t born an athlete. He made himself one in the gym. Life as a poor immigrant was not easy. Gehrig''s father was a drinker, and a bit of a layabout.
It''s more than ironic to read of his father''s chronic excuses and sick days. This example shamed Gehrig, inspiring him to turn dependability and toughness into nonnegotiable assets (in a bit of foreshadowing, he never missed a day of school). Thankfully, his mother not only doted on him, she provided an incredible example of a quiet, indefatigable work ethic as well. She worked as a cook. She worked as a laundress. She worked as a baker. She worked as a cleaning lady, hoping to provide her son a ticket to a better life. But the poverty, the poverty was always there.
"No one who went to school with Lou," a classmate recalled, "can forget the cold winter days and Lou coming to school wearing [a] khaki shirt, khaki pants and heavy brown shoes, but no overcoat, nor any hat." He was a poor boy, a fate no one would choose, but it did shape him. There is a story about Cleanthes, the Stoic philosopher, who, as he walked through Athens on a cold day, had his thin cloak blown open by a gust of wind. Observers were stunned to find he had little else on underneath, despite the frigid temperatures. Slowly, they burst into applause at the sheer endurance of it. So it went with Gehrig, who, even as his Yankees salary made him one of the highest-paid athletes in America, was rarely seen in a hat or even a vest in New York winters. Only later, when he married a kind and loving woman, could he be convinced to put on a coat-for her sake. Most kids like to play sports.
Lou Gehrig saw in the game a higher calling. Baseball was a profession that demanded control of, as well as care for, the body-since it was both the obstacle and the vehicle for success. Gehrig did both. He worked harder than anyone. "Fitness was almost a religion to him," one teammate would say of him. "I am a slave to baseball," Gehrig said. A willing slave, a slave who loved the job and remained forever grateful at just the opportunity to play. This kind of dedication pays dividends.
When Gehrig stepped up to the plate, he was communing with something divine. He stood, serenely, in a heavy wool uniform that no player today could perform in. He would sway, trading weight between his feet, settling into his batting stance. When he swung at a pitch, it was his enormous legs that did the work-sending the ball off his bat, deep, deep, out of the ballpark. Some batters have a sweet spot; Gehrig could hit anywhere, off anyone. And when he did? He ran. For a guy who was teased for having "piano legs," it''s pretty remarkable that Gehrig stole home plate more than a dozen times in his career. He wasn''t all power.
He was speed too. Hustle. Finesse. There were players with more talent, with more personality, with more brilliance; but nobody outworked him, nobody cared more about conditioning, and nobody loved the game more. When you love the work, you don''t cheat it or the demands it asks of you. You respect even the most trivial aspects of the pursuit-he never threw his bat, or even flipped it. One of the only times he ever got in trouble with management was when they found out he was playing stickball in the streets of his old neighborhood with local kids, sometimes even after Yankees games. He just couldn''t pass up the opportunity to play .
Still, there must have been so many days when he wasn''t feeling it. When he wanted to quit. When he doubted himself. When it felt like he could barely move. When he was frustrated and tired of his own high standards. Gehrig was not superhuman-he had the same voice in his head that all of us do. He just cultivated the strength-made a habit-of not listening to it. Because once you start compromising, well, now you''re compromised .
"I have the will to play," he said. "Baseball is hard work and the strain is tremendous. Sure, it''s pleasurable, but it''s tough." You''d think that everyone has that will to play, but of course, that''s not true. Some of us get by on natural talent, hoping never to be tested. Others are dedicated up to a point, but they''ll quit if it gets too hard. That was true then, as it is now, even at the elite level. A manager in Gehrig''s time described it as an "age of alibis"-everyone was ready with an excuse.
There was always a reason why they couldn''t give their best, didn''t have to hold the line, were showing up to camp less than prepared. As a rookie, Joe DiMaggio once asked Gehrig who he thought was going to pitch for the opposing team, hoping perhaps, to hear it was someone easy to hit. "Never worry about that, Joe," Gehrig explained. "Just remember they always save the best for the Yankees." And by extension, he expected every member of the Yankees to bring their best with them too. That was the deal: To whom much is given, much is expected. The obligation of a champion is to act like a champion . while work.