If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; - Assessing your fitness level and how arthritis affects you - Getting started and keeping going - Warming up - Stretches and strengtheners - Checkpoints for each set of exercises - Relaxation techniques - Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.