Combining the key elements of the highly lauded, doctor-recommended Dash (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost Dash dietitian, and leading nutrition expert Marla Heller has created the ultimate lifelong eating plan. Powerful for heart and brain health and reducing the risk of developing diabetes, the Med-Dash plan is more delicious than ever with a variety of options including over 50 exclusive recipes. Based on the diet U.S. News & World Report has rated the #1 Best Diet for Healthy Eating. Easiest Diet to Follow, Best Diet for Diabetes, and Best Diet Overall, The Dash Diet Mediterranean Solution offers readers revitalized guidelines to help: lower blood pressure, control blood sugar, improve heart health, banish belly fat for good!, This effective and easy program includes weekly meal plans, tasty Mediterranean recipes, simple shopping lists, and more. With flexibility to support additive-free, organic, or vegetarian meals, through mostly unprocessed or minimally processed foods, Med-Dash is formulated to help you reap even stronger health benefits. Rich in vegetables, fruits, and plant-based proteins, and including previously forbidden foods like wine and cheese (if you choose!) the plan delivers on the promise of fast, safe weight loss with maximal health benefits while supporting a lifestyle filled with fresher, more natural, and more satisfying foods.

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