"If it's your time to get into the best shape of your life physically, mentally and emotionally, now and forever. Then you want to read this book!" - James Kemmett"This book will help anyone who wants something more out of their life, to change their life in many areas not just fitness. It is a rare thing to see a person deliver more than what they said they were going to do." - Jesse MacDougall "I am a big believer in using your health and physical fitness as the platform for life's other success. While living the fit and healthy life you will learn a lot about yourself and what it takes to win. Your will power and determination will be put to the test. The discipline and motivation it takes to prevail are something you will never forget. You will build great confidence in yourself and you will never again underestimate what it takes to reach your goals.

While I am very passionate about my health and fitness, I chose to write this book because I am thankful for what effective training and a proper lifestyle has done for me over the years. It has played a vital role in turning my life around, which is why I wanted to share my knowledge and experience in hopes that it can do the same for you." - Jonathan Michael Harvey Over fifteen years ago, Jonathan started his journey into the world of health and fitness. Throughout his travels he began to develop and ultimately perfect this inclusive formula. The Complete YOU Turn is a comprehensive blueprint that is guaranteed to arm you with the right training advice, nutritional information and lifestyle habits to get you into best physical and mental shape of your life - and keep you there. Jonathan is an international fitness competitor, trainer, nutritionist and lifestyle coach. He learned by working alongside several world-class educators and athletes to refine his approach and ultimately design this program. Now he share his wisdom in a guide that will ignite your passion for your health and fitness and help you design your very own, personalized Complete YOU Turn strategy that will begin to turn your life around today! In this definitive guide, you will learn to: * Recalibrate your mindset and build the right habits for success * Take control of your thoughts, emotions and actions * Learn how nutrition actually works so you can make informed decision now and forever * All of the missing strategies you can easily apply to perfect your health * The TRUTH about carbs, fats and proteins and what you really need to consider about each* Different dietary strategies - how they work and will they work for you * The benefits of exercise and the different types of training you can be doing to reach your fitness goals * A four-phase training strategy that will work for you! * A GUARANTEED WAY TO MAKE TIME FOR YOUR HEALTH AND FITNESS * How to stay motivated and on track for the long haul * How all the little things will make the world of difference for you.

And much more.