PRANAYAMA Pranayama i a in within th lrgr science of Yg. Althugh Yg nd rnm have existed for thousands f r, their xitn in the Western consciousness is a fw hundrd years ld, t bt and pranayama has bm glbll popular, due t it hling rrti. Prnm i mrid f th root words "Prana" meaning brth or lif fr, "m" mning ntrl r discipline nd "m" whih mn xnin. Rgultin of breath ntrl has many diffrnt ur. Any tim is a gd tim t ntrl one''s breath. N mttr hw mn tim w rti brth awareness, one trful itutin n cause u t lose control of ur breathing. When w hv no ntrl vr ur brthing, our bld rur m l follow suit. When breath i ut f ntrl, the mind will l be ut f bln.

Add it To Cart Now!! CHAPTER 1: THE HISTORY AND SIN F PRNM WHAT I PRNM? HW D RNM WORK? RULES T PRTI PRANAYAMA R YG USEFUL TI FR RTIING G CHAPTER 2: BNFIT F PRNM - TH YOGA F BREATH PRTI OF PRNM CHAPTER 3: PRNM FR BGINNR TH ART F PRNM BRTHING PROCESS - THE VARIOUS STG TH FOUR GNRL RUL FR DOING PRNM PRNM EXRI CHAPTER 4: IMPORTANCE OF BHTRIK AND KLBHTI PRANAYAMA CHAPTER 5: YG BRTHING EXERCISES R PRNM FR FRING TH MIND TH RRT ITIN FR RNM PRNM BRTHING THNIQU PRNM UJJI BRTHING CHAPTER 6: HEALING POWER F PRNM CHAPTER 7: ALL ABOUT YOGA ASANAS ASANAS - A BRIF DRITIN RULES FR DOING YOGA AN CHAPTER 8: YG BNDH - TH INTRNL ENRG GATES CHAPTER 9: YGI KRIYAS - A W TO PURIFITIN CHAPTER 10: BT PRANAYAMA THNIQU FR CHILDRN CHAPTER 11: TKING PRNM T TH NXT LEVEL GET IT NOW TO LEARN ALL ABOU IT.