PCOS, or polycystic ovary syndrome, is a metabolic disorder that typically gives you higher-than-normal levels of certain sex hormones and insulin, which can trigger symptoms such as irregular periods, acne, excess hair, and weight gain. The Ultimate PCOS Handbook helps you figure out what's happening in your body and take natural, proactive steps to alleviate your symptoms. Doctors, diet, exercise, feelings-this complete guidebook helps you make and follow a personal PCOS-beating plan. Implement a few simple dietary changes. Choose the right supplements for you. Start to exercise and begin to feel better within two weeks. Take the steps today that can help lead to a more satisfied, fulfilling life and reduce the risk of long-term conditions such as high blood pressure, heart disease, and diabetes. Book jacket.