With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: e Take control of your body with simple dietary changese Reduce spots and excess haire Boost body confidence and self-esteeme Choose the right supplements and best natural self-help remediese Protect yourself from high blood pressure, heart disease and diabetes e 1 in 10 women suffer from PCOS, a hormonal condition that disrupts womene(tm)s ovulation cycle and forms cysts on the ovaries. e Colette Harris and Theresa Cheung are the recognised authorities on PCOS. e~PCOSe(tm), the first ever book published on the subject in 2001, has sold over 63,000 while e~PCOS Diet Booke(tm) (2002) has sold just over 45,000. e Since Victoria Beckham, Jamie Olivere(tm)s wife Jules and Anna Friel revealed that they suffer from PCOS, the condition has had an increasing amount of media and press coverage.

e When BBC Watchdog ran a short piece on PCOS in January 2002, 11,000 women phoned in with comments about their own suffering. e 10% of author royalties going to Veritas, the main PCOS web site in the UK. We will promote the book through their web site. e Colette and Theresa are uniquely placed to write this book, being sufferers of PCOS themselves. This is the self-help plan they have created to beat their own symptoms. Competition: PCOS by Colette Harris (Thorsons 2000)The Low GI Guide to Managing PCOS by Jennie Brand-Miller (Hodder Mobius June 2005).