This is followed by an invaluable directory of 100 oils, eachcomplemented by a full-colour photograph of the plant fromwhich the oil is made. Every information-packed entry offersexamples of how you can use the oil to benefit both mind andbody, whether massaging sore muscles with rosemary oil oradding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or who simply takes great pleasure in these complex, alluring fragrances.