From taking classes in dojos and studios across the country to watching tournaments or action-filled movies and television shows, martial arts have become a part of our culture. Around the world today, millions of people of all ages and backgrounds practice different forms of martial arts. Some do it for self-defense, others as a competitive sport, and still others for the physical exercise. Many experts believe that young people who study martial arts benefit from the healthy mental and physical activity and discipline, while learning good self-esteem, self-respect, and respect for others. Filled with vivid photography, how-to illustrations, and engaging text, the Martial Arts in Action series is perfect for curious readers or for students who need information for reports or projects on interesting topics. Readers will explore the history and culture behind various martial arts. Each book covers the basic terminology and distinctive moves associated with each sport, while stressing safety and responsibility.