Unlock your potential for positive change and remove yourself from the shadows with courage, dedication, and a new outlook on life. Warm, engaging and remarkably uplifting, Mind Matters is a compiling survival guide on how to embrace & control your mental health Issues. This book proposes a new approach to overcoming depression, anxiety and worry and will help you to shut down the endless negative cycle of 'Will I.? Should I.? What if.?' voices for good.When we first begin to approach change, we find that self-help can be a daunting and sometimes overwhelming task. This isolated approach to change is really a misnomer, as "self-help" is a journey taken by both you and the author, as you implement changes in tandem and work together to create new, healthier positive mind habits.
In this alternative to your everyday self-help book, a real-life approach to change and positive thinking is introduced clearly and simply to help you discover a path into the light. With 12 Powerful life changes that you can implement right now into your life, this comprehensive guide will empower you to change with its proven ways to change your negative mindset. Using a combination of cognitive behavioural theory and new positive life disciplines, you can find contentment and approach change from an honest and healthy place. By reworking & breaking your everyday negative cycle, you are well on your way to creating positive change in your life. Switch your journey to saner happier living. Choose happiness & living your life again, right now.ABOUT THE AUTHOR Laura is an inspirational holistic life coach, helping clients reach mindfulness and uplifting their lives with positive intervention. With her own periods of depression and anxiety from childhood to adulthood and now an education in Cognitive Therapy and Counselling to draw from, she explains how our busy, chattering, self-critical thoughts drive us to depression, anxiety and stress.
If we are to break the negative cycle, we need to first understand how our brains work, rewire our thinking and find happiness in a frenetic world.Helping you become the master, not the slave, of your mind, here is the self-help guide to saner happier living. Today is the day to make a change. or you never will.