The treatment technique of reflexology - the micro-massaging of reflex points on the soles of the feet - has historical roots extending back 5,000 years. Each part of our bodies is reflected in its own special reflex point on our feet, and the skill of the trained reflexologist is to detect and correct any energy imbalance and restore harmony to all the systems of the body. 'This introductory guide explains:' What reflexology is. How it works. How to find a reliable reflexologist. What to expect when you go for therapy. Nicola Hall has been director of the Bayly School of Reflexology since 1979. She is the chairperson of the British Reflexology Association and has written widely on the subject of reflexology.