Reflexology is a unique system of therapeutic foot massage based on holistic principles and springing from the same Chinese roots as acupuncture. By applying gentle pressure to particular areas of the feet which relate to specific parts of the body, a whole host of ailment can be relieved.This affordable package includes the best-selling In a Nutshell: Reflexology, a ten ml bottle of lavender massage oil and a small wooden foot massager. Readers will learn how this holistic healing method works on the entire body by applying gentle pressure to particular areas of the feet.