The spinach is one of the most useful vegetables. It has a lot of beneficial vitamins. This is one of the riches vegetables by the number of protein. The spinach is ahead even legumes (peas and beans). This vegetable contains the vitamin C and the vitamin A that are one of the most important vitamins for our health. The spinach has excellent resistance for the high temperature - it saves the valuable vitamins even after the heat treatment. One more good advantage of the spinach - is a rich set of the vitamins and substances that have a positive effect on the whole human organism. It has the property to remove toxins and waste products from the human's body.