Keep quick track of your daily Keto meals with this easy to use journal. Achieve your fat loss goals and stay motivated.Each page is carefully designed to allow you to quickly track your daily food intake. *Track your breakfast, lunch, dinner and snacks *Track of your carbs, fat and protein for each day *As well as keeping track of your progress to help you stay motivated. This lovely 100 page, 6" X 9" journal fits easily into most purses and is easy to carry with you on the go.