' How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff.' Telegraph Discover the cutting-edge science behind long-term weight-loss success, in this powerful book from the New York Times bestselling author. Every month seems to bring a trendy new diet or weight-loss fad, yet the rate of obesity continues to rise - and with it a growing number of diseases and health problems. It's time for a different approach. Dr Michael Greger, internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, homes in on the optimal weight loss criteria, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal diet - calorie density, the insulin index, the impact of foods on our gut microbiome and more - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.

This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle. A founding member and fellow of the American College of Lifestyle Medicine, DR MICHAEL GREGER is author of the mega bestselling book How Not to Die . He runs the popular website NutritionFacts.org, a non-profit science-based public service site providing free daily updates on the latest in nutrition research. NutritionFacts.org.