The old adage says that age is only a number- and bestselling author Bob Greene is here to show you how true that is. In 20 Years Younger, Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. With health experts Harold A. Lancer, MD, Ronald L. Kotler, MD, and Diane L. McKay, PhD, Bob Greene details simple steps you can take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more.

Practical, effective, and easy to follow, 20 Years Younger presents a workable lifestyle program that will help you feel -and look -20 years younger. Book jacket.