Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: Boost your mental outlook and feel more positive Find relief from hot flushes Learn the truth about HRT and make informed choices Reduce the health risks associated with menopause Discover how to beat middle-aged spread and look younger Learn all this and prepare for your positive post-menopause future with this easy-to-use guide.