In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: - Replace negative thoughts and behaviour with positive ones - Manage stress and relax to reduce symptoms - Choose beneficial foods and supplements - Find helpful organisations and products.