In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: - Choose beneficial foods and supplements - Manage stress and relax to prevent and ease pain - Discover practical tips to make everyday living easier - Identify ways to help young arthritis sufferers - Find helpful organisations and products.