In this easy-to-follow book, Wendy Green explains how life events and experiences, as well as lifestyle and psychological factors, can affect your confidence, and offers practical advice and a holistic approach to help you develop strong self-belief, including simple dietary and lifestyle changes, and DIY complementary therapies. Find out 50 things you can do today to boost your confidence including: Be body-confident by eating well and exercising regularly, Control stress to feel more self-assured, Challenge confidence-sapping thoughts and beliefs, Exude confidence with the right body language, speech and image, Identify and develop your strengths, talents and achievements, Overcome your fears by stepping out of your comfort zone, Learn how to feel confident in real-life situations, Find helpful organisations and products Book jacket.