In this easy-to-follow book, Wendy Green explains the lifestyle and psychological factors that can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your self-esteem today including: Identify the causes of low self-esteem and learn how to manage them, Choose mood-boosting foods and supplements, Fit self-esteem enhancing exercise into your daily life, Use positive self-talk to reduce stress and improve your self-image, Learn to love the way you look, Recognise and build on your strengths, talents and achievements, Find helpful organisations and products Book jacket.