Learn how to remember what you don't want to forget! You no longer need to put up with the frustration of forgetfulness. In Total Memory Workout, Cynthia R Green PhD shares her powerful yet practical techniques for improving your powers of recall. You will learn: The ten lifestyle factors most likely to lower your memory potential and how you can change them The best diet to boost your brain power How to remember names and faces Ways of instantly recalling vital information at work How to keep track of appointments and dates.