Our lifestyles can be more unhealthy than we think. Midlife is a turning point. It is a time to take stock 'e" to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease. Written in partnerships with the NHS One You programme 'e" a major Public Health England initiative 'e" Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.

It is time to start the fightback to a healthier you. Dr Muir Gray is one of Brtain's most senior medical figures. He pioneered breast and cervical cancer screening, as well as the development of foetel, maternal and child screening programmes in the UK.