An empowering dietary plan for regaining vibrant health." -- David Perlmutter, MD, FACN, #1 New York Times best-selling author of Grain Brain and Brain Wash "Dr. Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality." -- Kelly LeVeque, author of Body Love and Body Love Every Day "In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey." -- Dr. Will Cole, New York Times best-selling author of Intuitive Fasting "A must-have for women who want a science-backed plan to get their health back on track." -- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get Pregnant "This book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want." -- Casey Means, MD, cofounder and chief medical officer, Levels "Essential for women wanting to stay healthy for their entire lives.

" -- Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain Weaver.